Mu gitondo cyo ku ya 16, habaye umuhango wo gufungura siporo.Bamwe muri Sheerens batumiriwe gusura siporo, ndetse nabagenzi bamwe bakora gahunda yo gukora imyitozo kurubuga gusa!Ni ubuhe bwoko bwa siporo ifite imbaraga zubumaji zituma abantu bakundana na fitness ako kanya?Ngwino urebe!
Sheer Gym, hamwe nibikoresho byumwuga nibikorwa byuzuye, ifite aho imyitozo yimitsi, imyitozo ya aerobic hamwe na yoga.
Komeza imbaraga zamahugurwa
Yoga
Yubatswe ukurikije ibipimo byimikino ngororamubiri yubucuruzi, Imikino ngororamubiri yihariye ya Sheer irashobora guhaza ibyo ukeneye bitandukanye kugirango ubeho neza kumubiri, gutakaza amavuta, kongera imitsi, gushiraho nibindi.Ibidukikije byagutse, byiza, byisanzuye kandi byoroshye bigufasha kuruhuka kumubiri no mubitekerezo no kwishora mumyitozo ngororamubiri.
Amasomo ya Fitness
Twateguye kandi intangiriro yo kwinezeza kubatangiye imyitozo.Twatumiye byumwihariko inshuti zifite uburambe mubyiza kugirango dusobanure ibyiza byo kwinezeza, amabwiriza yumutekano, no gukoresha neza ibikoresho bya fitness.Nyuma yamasomo, abantu bose bashishikajwe cyane no kugerageza.
Kwitwara neza, byukuri, ni umwuga usaba ishoramari rirambye kugirango ugere kubisubizo wifuza.Turizera ko Sheerens izahora ikomeza ingeso zabo zo kwinezeza no gukora umubiri ukomeye kandi mwiza.Dushaka kandi abatoza babigize umwuga hamwe nabatoza yoga burigihe kugirango batuyobore muri fitness, komeza ukurikirane!
Imyitozo ngororamubiri iriteguye rero shiraho gahunda yawe yo guhugura!Ibikorwa bya Sheer fitness, tangira nonaha!REKA TUGENDE!
Igihe cyo kohereza: Gashyantare-16-2022
